Archive for Tech Tip

Tech Tip – Night Light For Windows

If you leave your computer on and/or need to work late into the evenings, for example, the Windows 10 ‘night light’ feature enables the gradual limitation of the colour spectrum from your computer so that your body’s Melatonin (the bedtime-indicating chemical) isn’t impeded.

When a screen is left on it emits blue light which can keep you overly awake.  With the night light setting on, warmer colours are displayed which can help you sleep.  Windows knows what time zone your computer is in so scheduling it for your sunset and sunrise should be easy.

To activate night light:

Go to ‘Settings’, click on ‘System’.

Put night light ‘On’ and click on ‘night light settings’ to select ‘colour temperature’.  You will also see a ‘Turn on Now’ button to help you get the right colour temperature.

Under ‘Schedule’, toggle ‘Schedule night light’ to ‘On’.

Either select ‘Sunset to sunrise’ or select ‘Set hours’ and enter custom times for the night light to turn on and off.

Tech Tip – Sleep App That Could Help You Work

We spend one-third of our lives asleep, and it has been estimated that around £30bn and 200,000 working days are lost in the UK each year through a lack of good sleep (  The Rise app shows you how to get better sleep, and keeps a record of your sleeping progress, thereby helping you to feel better and be more productive at work.

Rise offers 4 techniques to help users with sleep, provided by experts, 120 sleep relaxing guides, and sleep tracking tools to enable you to understand how your sleep is affected by the techniques. The app learns your sleep patterns and suggests the technique that may suit you best.  Rise claims that a massive 85% of app respondents reported better sleep after using the Sleep Better app.

You can find the Rise app in Google Play and Apple iTunes stores.

Tech Tip – Using Your Windows Clipboard History

You may not have tried it, but if you need to clip up to 10 or more things to your windows clipboard (copy) and come back to them later, the clipboard that’s built-in to Windows 10 allows you to do this quickly and easily.

Here’s how to get the most out of the clipboard:

In the first instance, hit the Windows key + v.  This will give you the option to turn the clipboard function on.

Once turned on, hit Windows key + v.  You’ll be shown a list of the items currently on your clipboard e.g. text segments you’ve copied. Click on an item to paste it into your current page.

The icons (top right) also give you the option to delete or pin clipboard items i.e. keep them when you clear your clipboard history or when restart your PC.

In Settings, you can also choose to turn the feature off or choose to sync your clipboard across your other Windows devices so your desktop and laptop can share a clipboard history.

Tech Tip – Lightbeam Screen-Sharing App

If you’d like an app that enables you to easily share mobile screens with a friend or colleague, for work or leisure, Lightbeam is a new, free, cross-platform app which does just that.

The social screen sharing app also makes it easy to book group itineraries and reservations for trips, and it also works as a video chat service.

To download the app find it on Apple’s iTunes, and on Google Play Store.

Tech Tip – Free Online Presentation App ‘Zoho Show’

If you’d like an app that enables you to create and collaborate, publish and broadcast presentations from any device, quickly and easily, Zoho Show free online presentation software may be for you.

It offers many different themes and has a contextual user-focused interface that guides you through authoring slides, and it has animations and transitions to help set the tone of your presentation for your particular audience.

Zoho Show is available for Apple and Android and is compatible with PowerPoint.  Find more information online here or download Show from iTunes or the Google Play store.

Tech Tip – Spark E-Mail App

If you’re looking for a well-organised email app for iPhone, iPad, Mac and Android with a clever interface, flexible customisation options, and tools for discussing and collaborating on emails with your team ‘Spark’ may be the app for you.

The Spark email app offers a very tidy email inbox that puts the most important emails first and saves the junk, newsletters, and less important tasks for later.

The app also features a good email search engine, offers the scheduling and snoozing of emails, smart notifications, integrations with other services, and a host of other features.

To find out more visit the Spark website , or go to iTunes or Google’s Play Store.

Tech Tip – Integrated Audio Recording and Note-Taking App

The ‘Noted’ app is a fully-integrated audio recording and note-taking app that can help you to keep track of meetings, interviews, lectures and more.  The app records audio, while also allowing you to type out notes which have rich text and image support.  These notes are automatically time-stamped with easily searchable “time tags”, and the recordings + accompanying notes can be synced through iCloud, organized into notebooks, and quickly searched through.

The basic Noted app free tier has core functionality and allows you to save five recordings. Premium plans e.g. Noted+ allow for more recordings + offer other features such as removing unwanted background noise and enhancing recordings for clearer playback and exporting notes to PDF.

The Noted app is available for Mac, iPhone/iPad, and now the Apple watch so you can capture spontaneous conversations.

To get Noted, go to the Mac Apple Store ( and download the basic version for free.  In-app upgrades can be purchased if you require more recordings and functionality. More details about an Android offering coming soon.

Tech Tip – Discover How Your Phone Is Tracking Your Movements

If you’d like to see what data your phone has been collecting about your movements here’s how:

For iPhone:

You can see what Apple refers to as your ‘Significant Locations’ by going to:

Settings > Privacy > Location Services >

Scroll down and select System Services > Significant Locations.

You will need to prove it’s you before being given this info e.g. by fingerprint scan, Face ID or typing in your passcode.

For Android:

You can see what is referred to as ‘Your Timeline’ by:

Opening the Google Maps app.

Clicking on the menu (3 horizontal bars, top left)

Selecting ‘Your Timeline’.

At this point, you may get an on-screen permissions message about turning tracking on or off.

Tech Tip – Check Your Screen Time on Apple Devices

If you’d like to be able to get a report about how you or your family members use your Apple devices, apps, and websites, how much time is spent on them, and (for example) set limits on your child’s device, there’s an app in the new iOS 12 to help you do it.  Here’s how :

– Turn on the ‘Screen Time’ app: on your iPhone, iPad, or iPod touch, go to Settings > Screen Time.

– Select ‘Turn On Screen Time’.

– Select ‘Continue’.

– Select This is My (device) or This is My Child’s (device).

You can now get reports. To set limits, you can configure your child’s device from your own device using ‘Family Sharing’:

– Go to Settings > Screen Time (if you’re already in a Family Group).

– Tap your child’s name.

– If you need to create a new Apple ID for your child, go to Settings > (your name) > Family Sharing > Screen Time.

– If you’re new to Family Sharing, ‘Set up Screen Time for Family’.

– Follow the instructions to add a child and set up your family.

– Add any other family members from the Family Sharing settings at any time.

Tech Tip – Save Your Passwords Securely on Mobile Devices

If you’d like to be able to save all your login credentials in a secure and safe manner on your mobile device, an app like the ‘LastPass’ password manager may prove very helpful.  It’s one of many such apps, but it’s been rated highly.

LastPass is a ‘freemium’ model password manager that stores encrypted passwords online.

– Download the LastPass Mobile App from Google Play or Apple’s App Store.

– Follow the app instructions.

– Log in with the same LastPass account to sync data between devices, or you can swipe into the LastPass app with your fingerprint for extra security.

There is a built-in random password generator so all your passwords can be different.

Your passwords can be stored and viewed in a secure vault and the app offers autofill, sharing of passwords securely, password auditing, and the ability to keep digital notes with the passwords for e.g. memberships, prescription etc.

See for details.